Tuesday, August 2, 2011

Well somewhere I have been lost for sometime...poor little blog...well I am back and have decided to post about a new eating style for me. It is called the Paleo Diet, check out www.robbwolf.com for information on it. So far I have been on it for 8 days. I started on July 25 and at the time I weighed 304. This morning I weighed 297...7 pounds lost in 8 days...holy cow. The other side affect is I seem to have more energy and my blood sugar readings are coming down. I have been bad for some time...eating everything..all of it crap. I have been somewhat active. Peggy has out of town friends coming and we have been working around the house so I am getting plenty of exercise. In fact, the front porch really looks nice now. We painted the walls and door and replace the flooring. Tonight I am tackling part of the bathroom wall. I need to finish sanding the wall then paint...hopefully it won't take as long as the floor did last night. I really will be glad when this is done, I want to start riding...hopefully this weekend.

All for now